Classes

Two belly-dancing womenRecreational classes are available to members and non-members.
Classes can vary depending on ability.

The club would suggest that participants come along to their first class at least 10 minutes prior to the start of the activity and introduce yourself to the instructor.

Classes for members are charged at £2.00 unless otherwise stated

Non members charges vary from £4.00 to £7.00 depending on the class

 

Classes Available

Members and non-members are welcome along to our wide range of classes.  Most classes are pay on arrival at the reception desk and others are paid for directly to the instructor. Please also be aware that there are limited spaces so arriving on time is always a good idea. Our friendly staff are always happy to help anyone who needs assistance.


 

AEROBICS

A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise. The class is an exercise to music workout.

Tuesday 6.00pm – 7.00pm  JULIE  AEROBIC/CIRCUIT

Saturday 10.15am – 11.15am  JULIE  AEROBICS


AQUA AEROBICS

Aqua instructor Alison Glover holds an excellent water aerobics class. This is a member only class and is charged at £3 per class.

Tuesday 10.00am – 11.00am


BALANCE & BONE CARE

  • This progressive class is designed for people who have noticed their strength and balance is not as good as it used to be.
  • It is also suitable for people with breathing difficulties and for those with medical conditions such as stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis, arthritis, diabetes and other conditions.*
  • It is designed to make daily activities easier to carry out.

The Instructor: Anna Downes, the Instructor, is a qualified Level 4 Postural Stability Instructor

* Before starting the class you need to have written permission from your GP stating that the activity  is suitable for you if you: lose your balance because of dizziness or have blackouts;  experience any chest pain; are short of breath at rest or with light activities; Your doctor has told you that you have a heart condition; Your doctor has told you that you have had a stroke; Your doctor has ever advised you not to participate in exercise.

For more details, early registration and enquiries: annasdownes@hotmail.co.uk  07803124391

Monday & Friday 9.30am – 10.30am

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BELLY DANCING

Middle Eastern dance class in which the dancer makes sensuous movements of the hips and abdomen.
A very fun and enjoyable class.

Wedesday  8.00pm – 9.00pm


CORE STABILITY

Tuesday 11.00am – 12noon

Thursday 9.30am – 10.30am


CIRCUITS

Circuit training is a 50 minute high intensity class focusing on different aspects of fitness such as cardiovascular and muscular endurance- tough but fun!

       Wednesdays 6pm – 7pm

                                                                                                                                                                                                                      

DIVERSE DANCE MIX

Fun and entertaining full body aerobic work out using easy to follow dance steps.

Experience up to 10 different dance styles in one class!

Created by Darcy Bussell and Nathan Clarke

Wednesdays 6.15pm – 7.15pm

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JUNIOR FOOTBALL

Thursday       4.00pm – 4.45pm  JUNIOR FOOTBALL  7-10 YEARS

    4.45pm – 5.30pm  JUNIOR FOOTBALL  11-15 YEARS


KRAV MAGA

Krav Maga (Self Defence) originates from Israel-tried and tested methods focusing on quick resolution using natural body movements.  You don’t have to be a ‘sporty person’ to take part, everyone can take part and learn something useful! Please email – johnmillerikms@me.com

It teaches: punching, kicking, de-escalation techniques and  how to behave when faced with trouble

Friday        6.30pm – 8.00pm

Saturday   2.15pm – 3.30pm


PILATES

 Monday      12.30pm – 1.30pm,     6.00pm – 7.00

Thursday   12.00pm – 1.00pm,    5.45pm – 6.45pm

Saturday    5.00pm – 6.00pm

Sunday        11.00am – 12.00pm


SPIN CLASSES

Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted fly wheel in a studio setting.

 Monday     12.30pm – 1.00pm  and     5.45pm – 6.15pm

Thursday   7.30am – 8.00am   and    5.45pm – 6.15pm

Friday          12.30am – 1.00pm

Saturday    10.20am – 10.50am

Members             £1.50
Non-Members   £4.00


YOGA

We teach yoga to the highest standards and classes are available to beginners, improvers and advanced users.

Level 1 – it is recommended you complete a 6-week introduction to beginners course offered at the Baths where you will be taught the basics in preparation for you to join any of the Level 1 classes listed

Monday

7.00pm – 8.30pm TOM YEUDALL LEVEL 2

8.30pm – 9.30pm  TOM YEUDALL  LEVEL 1

Tuesday

10.00am – 11.30am MARGARET BLYTHE  LEVEL 2 (Iyengar trained)

11.45am – 12.45am MARGARET BLYTHE RESTORATIVE YOGA

7.00pm – 8.00pm JINAVAMSA  LEVEL 1

Thursday 

10.15am – 11.45am  VALERIE MILLER  LEVEL 1 (Iyengar trained)

6.50pm – 8.10pm    NEIL GILLIES  LEVEL 2 (Iyengar trained)

8.15pm – 9.15pm   NEIL GILLIES BEGINNER’S LEVEL  (Iyengar trained)

Saturday

11.30am – 1.00pm   PAMELA MARTIN  LEVEL 2 (Iyengar trained)

1.00pm – 2.00pm   PAMELA MARTIN  LEVEL 1 (Iyengar trained)

Sunday

3.30pm – 5.00pm  EMMA MCGURN  NOT FOR BEGINNERS (Iyengar trained)


FBX

30 minute class focusing on bodyweight/ plyometric/ muscular endurance and strength building compound movements which aims to increase aerobic fitness and improve balance and posture control.

Tuesday & Friday   6.15pm – 7.00pm


METAFIT

 Monday        6.20pm – 6.50pm

Thursday     7.00am – 7.30am

Thursday     6.20pm – 7.00pm

“The Metafit 30 minute bodyweight training system gets results! it is a functional and effective, metabolic workout that will change the way you train!”


BALLET

Ballet classes offered to adults aged 50 and over at a £5 charge. Available to non members too!

Wednesday    10.00am – 11.00am  and   11.00am – 12.00pm