Recreational classes are available to members and non-members.
Classes can vary depending on ability.
The club would suggest that participants come along to their first class at least 10 minutes prior to the start of the activity and introduce yourself to the instructor.
| AEROBICS | ||||
| A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise. The class is an exercise to music workout. | ||||
| Tuesday 6.00pm - 7.00pm JULIE AEROBIC/CIRCUIT | ||||
| Saturday 10.15am - 11.15am JULIE AERO/SCULPT | ||||
| AQUA AEROBICS | ||||
| Aqua instructor Alison Glover holds an excellent water aerobics class on Tuesday mornings 10.00am - 11.00am. This is a member only class and is charged at £3 per class. | ||||
| BELLY DANCING | ||||
| Middle Eastern dance class in which the dancer makes sensuous movements of the hips and abdomen. | ||||
| A very fun and enjoyable class. | ||||
| Wednesday 7.30pm - 9.00pm | ||||
| CORE STABILITY | ||||
| Tuesday 11 - 12noon | ||||
| Thursday 9.30-10.30am | ||||
| CIRCUITS | ||||
| Wednesday 6.00-7.00pm | ||||
| Friday 6.00pm-7.00pm | ||||
| DANCE-EASY | ||||
| Wednesday 6.25pm - 7.25pm EXERCISE ROOM | ||||
| JUNIOR FOOTBALL | ||||
| Instructed by top football coach IAN MCCALL. | ||||
| Thursday 4.00pm - 4.45pm JUNIOR FOOTBALL 7-10 YEARS | ||||
| 4.45pm - 5.30pm JUNIOR FOOTBALL 11-15 YEARS | ||||
| KRAV MAGA | ||||
| Krav Maga classes are each Friday at 6pm in the exercise studio. The instructor is Conor MacGuire. | ||||
| Members will benefit from a reduced charge of £3.00 per session. | ||||
| Krav Maga (Self Defence) originates from Israel-tried and tested methods focusing on quick resolution using natural body movements. You don't have to be a 'sporty person' to take part, everyone can take part and learn something useful! | ||||
| It teaches: punching, kicking, de-escalation techniques and how to behave when faced with trouble | ||||
| PILATES | ||||
| Monday 12.30-1.30pm | ||||
| 6.00-7.00 | ||||
| Thursday 12.00-1.00pm | ||||
| 5.45-6.45pm | ||||
| Saturday 5.00-6.00pm | ||||
| SOCCERCISE | ||||
| A fun, high intensity workout guaranteed to burn fat during your workout, and hours after! | ||||
| Instructed by top football coach IAN MCCALL. | ||||
| Thursday 6.00pm - 7.00pm SOCCERCISE ADULTS ONLY | ||||
| Sunday 4.00pm - 5.00pm SOCCERCISE ADULTS ONLY | ||||
| SPIN CLASSES | ||||
| Monday 12.30pm – 1.00pm | ||||
| 5.45pm – 6.15pm | ||||
| Thursday 7.30am – 8.00am | ||||
| 7.15pm – 7.45pm | ||||
| Saturday 10.20am – 10.50am | ||||
| Members - £1.50 | ||||
| Non-Members - £4.00 | ||||
| Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a studio setting. | ||||
| YOGA | ||||
| We teach yoga to the highest standards and classes are available to beginners, improvers and advanced users. | ||||
| Monday 7.00pm - 8.30pm TOM YEUDALL LEVEL 2 | ||||
| 8.30pm - 9.30pm TOM YEUDALL LEVEL 1 | ||||
| Tuesday 10.00am - 11.30am HELEN GRAHAM LEVEL 2 | ||||
| 7.00pm - 8.00pm JINAVAMSA LEVEL 1 | ||||
| 8.00pm - 9.30pm CAROL MCKINNON LEVEL 3 | ||||
| Thursday 10.15am - 11.45am VALERIE MILLER LEVEL 1 | ||||
| 6.50pm - 8.10pm NEIL GILLIES LEVEL 2 | ||||
| 8.15pm - 9.15pm NEIL GILLIES LEVEL 1 | ||||
| Saturday 11.30am - 1.00pm PAMELA MARTIN LEVEL 2 | ||||
| 1.00pm - 2.00pm PAMELA MARTIN LEVEL 1 | ||||
| Sunday 3.30pm - 4.30pm EMMA MCGURN BEGINNERS | ||||
| ZUMBA | ||||
| Tuesday 6.00pm - 7.00pm SPORTSHALL | ||||
| Saturday 1.00pm - 2.00pm SPORTSHALL | ||||
| With Elaine Mulvey | ||||
