Recreational classes are available to members and non-members.
Classes can vary depending on ability.
The club would suggest that participants come along to their first class at least 10 minutes prior to the start of the activity and introduce yourself to the instructor.
| A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise. The class is an exercise to music workout. | ||||
| Tuesday | 10.00am - 11.00am | ALISON | WATER AEROBICS | |
| 6.00pm - 7.00pm | JULIE | AEROBIC/CIRCUIT | ||
| Wednesday | 10.00am - 11.00am | GARY | PARENTS & BABIES | |
| Saturday | 10.15am - 11.15am | JULIE | AERO/SCULPT | |
| Please note that Water Aerobics is not available to non-members. | ||||
| Wednesday | 6.25pm - 7.25pm | EXERCISE ROOM |
| Instructed by top football coach IAN MCCALL. | ||||
| Thursday | 4.00pm - 4.45pm | JUNIOR FOOTBALL | 7-10 YEARS | |
| 4.45pm - 5.30pm | JUNIOR FOOTBALL | 11-14 YEARS | ||
| A fun, high intensity workout guaranteed to burn fat during your workout, and hours after! | ||||
| Instructed by top football coach IAN MCCALL. | ||||
| Thursday | 6.00pm - 7.00pm | SOCCERCISE | ADULTS ONLY | |
| Sunday | 4.00pm - 5.00pm | SOCCERCISE | ADULTS ONLY | |
| Tuesday | 6.00pm - 7.00pm | SPORTSHALL | ||
| Saturday | 1.00pm - 2.00pm | SPORTSHALL | ||
| With Elaine Mulvey | ||||
| Aqua instructor Alison Glover holds an excellent water aerobics class on Tuesday mornings 10.00am - 11.00am. This is a member only class and is charged at £3 per class. |
| Krav Maga classes are each Friday at 6pm in the exercise studio. The instructor is Conor MacGuire. | ||||
| Members will benefit from a reduced charge of £3.00 per session. | ||||
| Krav Maga (Self Defence) originates from Israel-tried and tested methods focusing on quick resolution using natural body movements. You don't have to be a 'sporty person' to take part, everyone can take part and learn something useful! | ||||
| It teaches: punching, kicking, de-escalation techniques and how to behave when faced with trouble. |
 I am delighted to inform you that the team is ready to deliver group cycling classes.
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| The classes commence on Monday 9th January 2012 and will be held on the days and times below: | ||||
| Monday 12.30pm – 1.00pm | ||||
| 5.45pm – 6.15pm | ||||
| Thursday 7.30am – 8.00am | ||||
| 7.15pm – 7.45pm | ||||
| Saturday 10.20am – 10.50am | ||||
| Thereafter, the following charges will apply: | ||||
| Members - £1.50 | ||||
| Non-Members - £4.00 | ||||
| Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a studio setting. |
| Middle Eastern dance class in which the dancer makes sensuous movements of the hips and abdomen. | ||||
| A very fun and enjoyable class. | ||||
| Wednesday | 7.30pm - 9.00pm | |||
| This is an exercise class that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. | ||||
| Monday | 12.30pm - 1.30pm | LEIGH | ||
| 6.00pm - 7.00pm | ANNE MCGHEE | |||
| Thursday | 12 noon - 1.00pm | AMY | ||
| 5.45pm - 6.45pm | LEIGH | |||
| Saturday | 5.00pm - 6.00pm | LEIGH | ||
