ANNUAL CLOSURE/EASTER SWIMMING LESSONS
ANNUAL CLOSURE
Please note that our annual closure is scheduled for week commencing Monday 26th March 2012 and we will re-open on Monday 2nd April 2012.
During this time members will be able to use the facilities at the Arlington Baths. Timetables for use can be obtained from the office or simply view www.arlingtonbaths.co.uk for further details.
EASTER CRASH COURSE
SWIMMING LESSONS
RUNNING 2nd April 2012 – 6th April 2012
Mon –Fri (5x30min classes)
Cost £15
10.45 – 11.15 Level 1(widths)
Teaching water confidence, swimming front crawl and back crawl
Age 3+
11.15-11.45 Level 2(lengths)
Teaching Techniques in all strokes, beginner diving
and deep water confidence
Must be able to swim 10m and above
Class will be shallow and deep water based
Contact the swimming teachers for more information or book in the office
£20 Meal Deal – Saturday 25th February
Entrées
Soup of the day with crusty bread. [v]
Seared scallops wrapped in Parma ham and served with pea puree. [£3.00 supplement]
Mules marinier, the classic French dish using mussels from the Orkney Islands.
Oriental vegetarian filo parcels with Kikkoman soy and pink ginger. [v]
Mains
Pan fried 28 day aged Scottish rib eye steak, cooked to your specifications with a blue cheese glaze, port jus and hand cut fries.
Pan fried 28 day aged Scottish fillet steak as above [£4.00 supplement]
Pollo limone, free range chicken supreme with a lemon and rosemary jus.
Pappardelle pescatore, ribbons of egg pasta with king prawns, mussels, line caught sea bass, John Dory, red snapper, chilli, lemon, white wine and tomato.
Menestra de verduras, Spanish style vegetarian stew, served with saffron rice. [v]
Main courses served with vegetables and potatoes where appropriate
Desserts
Rhubarb crumble and custard
Chocolate mousse
Cheese and biscuits
£20 includes a half bottle of wine
SPIN INTO THE NEW YEAR
SPIN INTO THE NEW YEAR – FOR FREE*
I am delighted to inform you that the team is ready to deliver group cycling classes.
The classes commence on Monday 9th January 2012 and will be held on the days and times below:
Monday 12.30pm – 1.00pm
5.45pm – 6.15pm
Thursday 7.30am – 8.00am
7.15pm – 7.45pm
Saturday 10.20am – 10.50am
FREE TASTER SESSIONS – FOR THE FIRST TWO WEEKS THERE WILL BE NO CHARGE APPLIED TO THE CLASSES.
Thereafter, the following charges will apply:
Members – £1.50
Non-Members – £4.00
Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a studio setting. 
Fraser Makeham
General Manager
3rd January 2012
Baths members raise funds for Epilepsy Connections
A huge thank you to all members who attended and supported the charity race night held on Saturday 8th October. Albeit, only 20 members attended on the night – we still managed to raise over £300.00 for the local charity.
I would like to thank:
MSL, Anytime Leisure, Clark Wilson (masseur), Marcelline Dunn (Beautician), Niki Heaney (Hairdresser), Iain Campbell (Western Tennis Club) and David Flannigan (UNI barbers) for their generous sponsorships for the races.
All the members who purchased a horse and most importantly those who came along and enjoyed the evening.
Fraser Makeham
Soccercise – New Activity
Every Sunday 4.00pm – 5.00pm. £2.00 members / £4.00 non-members
Every Thursday 6.00pm – 7.00pm. £2.00 members / £4.00 non-members
A fun, high intesity workout guaranteed to burn fat during your workout, and hours after!
Instructed by top football coach IAN MCCALL
1) Combines anaerobic and aerobic exercise, which enables you to burn fat not only during your exercise but also hours after. Research shows Soccer players drop body weight at a rate……..
JUNIOR FOOTBALL COACHING
We are delighted to inform members that we have secured the services of a former professional footballer Ian McCall to lead junior football sessions at the Western Baths Club. Ian has offered his expertise and skills to come and develop the football skills of our junior members.
The sessions commence Thursday 22nd September:
7-11 year olds – 4pm – 4,45pm
11-14 year olds – 4.45pm – 5.30pm
Charge £1.00 per member. Please contact a member of staff for further details.
FORTHCOMING EVENTS – DEEPEND BAR & BISTRO
DATE EVENT TIME COST
13th Aug Members private function 8.00pm -
27th Aug £20 Dinner in the Deepend £20pp
3rd Sept Cuban night 7.30pm £25pp
17th Sept Colin McEwan– live music 9.00pm £5pp
24th Sept £20 Dinner in the Deepend £20pp
1st Oct Declan Hegarty – live music 9.00pm £5pp
8th Oct Charity Race Night 8.00pm TBC
15th Oct Members private function 8.00pm -
29th Oct £20 Dinner in the Deepend £20pp
12th Nov Mary Jean Lewis – live music 9.00pm £7.50pp
26th Nov £20 Dinner in the Deepend £20pp
MUSIC NIGHTS
Charlie Cameron will prepare set menus in advance and food will be served on the
evening up until the event commences.
LAST SATURDAY OF EVERY MONTH
Three course meal plus a bottle of wine per couple for only £20 per person.
Register your e-mail address with the office and we shall send you update e-mails for all forthcoming events.
