SPIN INTO THE NEW YEAR
SPIN INTO THE NEW YEAR – FOR FREE*
I am delighted to inform you that the team is ready to deliver group cycling classes.
The classes commence on Monday 9th January 2012 and will be held on the days and times below:
Monday 12.30pm – 1.00pm
5.45pm – 6.15pm
Thursday 7.30am – 8.00am
7.15pm – 7.45pm
Saturday 10.20am – 10.50am
FREE TASTER SESSIONS – FOR THE FIRST TWO WEEKS THERE WILL BE NO CHARGE APPLIED TO THE CLASSES.
Thereafter, the following charges will apply:
Members – £1.50
Non-Members – £4.00
Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a studio setting. 
Fraser Makeham
General Manager
3rd January 2012
COMING SOON……………
All gym and class users will be delighted to hear that the Baths are introducing:
PERSONAL VIEWING SCREENS IN THE GYM
14 BRAND SPANKING NEW STARTRAC 7070 PRO SPINNER SPIN BIKES
Both of these excellent investments will be installed within the next two weeks…. More details to follow….
Baths members raise funds for Epilepsy Connections
A huge thank you to all members who attended and supported the charity race night held on Saturday 8th October. Albeit, only 20 members attended on the night – we still managed to raise over £300.00 for the local charity.
I would like to thank:
MSL, Anytime Leisure, Clark Wilson (masseur), Marcelline Dunn (Beautician), Niki Heaney (Hairdresser), Iain Campbell (Western Tennis Club) and David Flannigan (UNI barbers) for their generous sponsorships for the races.
All the members who purchased a horse and most importantly those who came along and enjoyed the evening.
Fraser Makeham
Soccercise – New Activity
Every Sunday 4.00pm – 5.00pm. £2.00 members / £4.00 non-members
Every Thursday 6.00pm – 7.00pm. £2.00 members / £4.00 non-members
A fun, high intesity workout guaranteed to burn fat during your workout, and hours after!
Instructed by top football coach IAN MCCALL
1) Combines anaerobic and aerobic exercise, which enables you to burn fat not only during your exercise but also hours after. Research shows Soccer players drop body weight at a rate……..
JUNIOR FOOTBALL COACHING
We are delighted to inform members that we have secured the services of a former professional footballer Ian McCall to lead junior football sessions at the Western Baths Club. Ian has offered his expertise and skills to come and develop the football skills of our junior members.
The sessions commence Thursday 22nd September:
7-11 year olds – 4pm – 4,45pm
11-14 year olds – 4.45pm – 5.30pm
Charge £1.00 per member. Please contact a member of staff for further details.
Membership Applications / Swimming Lessons
Applications for Membership
As usual there will be an annual intake in October of this year. As there are already many persons on the waiting list it would be advisable for any friend of a member who wished to join putting their name down for membership as soon as possible.
Swimming Lessons
All swimming lessons will re-commence on Monday 15th August. Please check with our instructors for availability.
FORTHCOMING EVENTS – DEEPEND BAR & BISTRO
DATE EVENT TIME COST
13th Aug Members private function 8.00pm -
27th Aug £20 Dinner in the Deepend £20pp
3rd Sept Cuban night 7.30pm £25pp
17th Sept Colin McEwan– live music 9.00pm £5pp
24th Sept £20 Dinner in the Deepend £20pp
1st Oct Declan Hegarty – live music 9.00pm £5pp
8th Oct Charity Race Night 8.00pm TBC
15th Oct Members private function 8.00pm -
29th Oct £20 Dinner in the Deepend £20pp
12th Nov Mary Jean Lewis – live music 9.00pm £7.50pp
26th Nov £20 Dinner in the Deepend £20pp
MUSIC NIGHTS
Charlie Cameron will prepare set menus in advance and food will be served on the
evening up until the event commences.
LAST SATURDAY OF EVERY MONTH
Three course meal plus a bottle of wine per couple for only £20 per person.
Register your e-mail address with the office and we shall send you update e-mails for all forthcoming events.
Beginners Yoga
Pauline Hamilton will be instructing a six week beginners yoga class commencing Sunday 21st August. 2.15pm – 3.15pm. If you would like to book your place please submit your payment to the office.
Members £20.00
Non members £30.00
