SPIN INTO THE NEW YEAR – FOR FREE*

I am delighted to inform you that the team is ready to deliver group cycling classes.

The classes commence on Monday 9th January 2012 and will be held on the days and times below:
Monday  12.30pm – 1.00pm
5.45pm – 6.15pm
Thursday 7.30am – 8.00am
  7.15pm – 7.45pm
Saturday 10.20am – 10.50am

FREE TASTER SESSIONS – FOR THE FIRST TWO WEEKS THERE WILL BE NO CHARGE APPLIED TO THE CLASSES.

Thereafter, the following charges will apply:
Members – £1.50
Non-Members – £4.00

Indoor cycling, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a studio setting. 

 Fraser Makeham 
General Manager
3rd January 2012