Personal Training

The Western Baths Club provide personal training for club members and non-members. Imagine having your own expert to motivate you, monitor your progress and ensure that you are focused on the correct goals and objectives. Regardless, if you are a beginner or serious about working out, our personal trainers can help you push to the next level of fitness.

 

 

Gary Goldie’s Trainer Profile

Gary Goldie - personal trainerI have been actively involved in the fitness industry since 2006. I have Progressed from fitness instructing to personal training and athletics coaching. Qualifications I hold are endorsed by Fitness Professionals at Level 3 and include advanced cardiovascular training, advanced resistance training, back care and core stability, nutrition and weight management I also hold a UKA Athletics coach licence. Areas of particular interest to me are running, post-natal exercise and suspension training. I use the TRX training system to design a great resistance work out which is very specific to the individual as you use your own body weight as the resistance, it promotes improvement in muscle strength and tone, core strength and balance.

I spend most of my time working closely with individuals developing exercise and nutritional plans based on their aims and goals. It is so important that you try to eat a diet which compliments your exercise program. Please don’t hesitate to get in contact to discuss how we could work towards achieving your lifestyle goals.

“The personal training industry is always moving forward and new ideas are always developing. I enjoy blending these new ideas with the solid foundations of some of the more traditional types of exercise to promote an enjoyable but taxing workout. With so many new ideas and different approaches there is a level of exercise open to everyone no matter what level of fitness or activity. The range of clients that I am working with is expanding all the time and currently ranges from 14-85 years old. I would love to speak to you to discuss any of your gym/ exercise worries. You will be much happier and healthier with the right exercise and nutrition plan in place.”

 

 

 

 

Stacey Personal Training Poster

Stay Fit with Stacey Robertson